Tag Archives: depression

Natural Way of Treating Anxiety with Nutrition: Pyroluria- medical condition that shows up as anxiety

As some of you already know, I am continuously looking for various ways of treating issues that present themselves in therapy. I like to have various option to for clients and educate them so that they can make the decisions for themselves.

There are many different view point when it comes to health-care and it’s no surprise that clients have various desires on how they would like to address their concerns. Some desire the assistance of a medication and for that I refer them to a number of well qualified psychiatrists in the Charleston area. Some people want to use medication as a last resort and for those individuals I will sometime suggest seeing a Naturopathic Physicians. 

Sherri Jacobs is Naturopathic Physicians in the Charleston area that I have recently been in contact with. Besides being very personable, I appreciate her beliefs when it comes to treating people. She reports that her philosophy is to find a balance between modern medicine and treating the body naturally.

She disclosed that a number of ailments can become elevated if the body is given what it needs nutritionally and taken care of with an adequate balance of rest and movement.  She does, however, believe modern medicine plays an important role and that for some ailments it may be necessary.

While talking with Sherri she began to discuss how a number of individuals will experience symptoms of anxiety and depression that are actually due to an imbalance in the body- either getting to much of one thing or not enough of another. She disclose that she had written an article on how  pyroluria could look like anxiety in a number of individuals and often times went untreated.

I asked Sherri if she would send me the article so I could post it on the website. Within minutes the article was in my email in box for me to read over and post.

Below is the article she sent to me that you are free to read it you so choose. I found it very informative and easy to understand. I do have a few disclaimers.

Warning: Do not discontinue any medications without consulting your health-care provider first. If you are not happy with your current health-care provider seek a second opinion from a qualified provider. 

This article is not intended to be used as a treatment regiment. This article is for educational purposes only.  If you are interested in a natural form of treatment please consult a license provider in your area.

Information presented in below article does not necessarily represent the options and practice of Good Loving.  ______________________________________________________________________________________________________

Pyroluria: A Cause for Anxiety

A notable patient comes through the door that has been anxious most of their lives or suffered frequently from episodes of nervous exhaustion. Her anxiety has become all consuming since a major life transition. Anti-depressants and anti- anxiety medications have not offered lasting relief. She describes herself as artistic, perfectionist and creative, but suffers from significant inner tension and fear. Since anxiety has become a common condition in our modern world, most clinicians find it a rarity when someone does not check the stress/anxiety box on their intake questionnaire; it is pervasive. As Naturopathic Physicians, we offer anxiety sufferers a chance at lasting relief by seeking and uncovering the underlying biochemical causes of the distress.

One biochemical cause of anxiety is a controversial and understudied condition which has significant implications in the treatment of anxiety; pyroluria. First discovered in the 1950’s by Dr. Abram Hoffer, pyroluria is a genetic condition of altered hemoglobin breakdown, resulting in a depletion of vitamin B6. Without adequate B6, the body is not able to convert tryptophan to serotonin. In the absence of adequate serotonin levels, many different psychiatric disorders, like anxiety and depression can develop.

A normal by-product from the breakdown of hemoglobin, kryptopyrroles are found in elevated amounts in individuals with this genetic abnormality. As the pyrroles are being excreted from the body, they bind two important nutrients; Vitamin B6 and Zinc. The elevated levels of kryptopyrroles create a higher demand for B6 and Zinc and subsequently may cause a relative deficiency. This relative deficiency results in a myriad of different symptoms that wax and wane over the years depending on someone’s level of stress. Decompensated pyroluria is marked by symptoms of inner tension, nervous exhaustion and fearfulness.

The cumulative effects B6 and Zinc deficiencies have cascading yet ill-defined systemic effects. Vitamin B6 is necessary for the conversion of tryptophan to the neurotransmitter serotonin, and plays important roles in proper protein and carbohydrate metabolism and a healthy immune system. Zinc regulates insulin

activity, acts as a powerful antioxidant, plays a central role in immune function and regulates gene expression.

The combination of depleted B6 and zinc status is a disaster for mental health. Both nutrients are essential for healthy brain function. Dr. Joan Larson, PhD., founder of Health Recovery Center in Minneapolis and author of Depression Free Naturally explains the role of B6 and Zinc in the following way. “B6 is the co- enzyme (meaning it is absolutely essential) in over FIFTY enzymatic brain reactions where amino groups are transformed or transferred. B6 has an important role in your nervous system’s balance. It is required to utilize protein for energy. Brain depletion of dopamine and serotonin occur without B6, creating ongoing anxiety and depression. Zinc deficiency also results in multiple disorders. The brain uses at least sixty zinc enzymes so zinc deficiency has a marked effect on mood states. Anxiety and depression have been observed in patients who develop zinc deficiency from intravenous feedings. These patients experienced prompt relief from their acquired depression after zinc was supplied”1

Testing

Dr. Larson recommends the use of Bio-Center Lab as the only reliable lab for testing. The test is inexpensive and can be ordered directly by the patient. The lab will assess the level of pyrroles found in the urine. Results from 10-20mcg/dl of pyrroles are considered borderline. Above 20mcg/dl is considered positive for pyroluria.

Because of the low-cost and ease of the test, I frequently recommend it after simple prescreening when I am working with a patient who complains of anxiety. A positive test insures compliance with the protocol.

Most pyrolurics have gone undiagnosed for many years. Due to the constant anxiety creating surges of cortisol and adrenaline, it is imperative for the clinician to also treat the adrenal glands. An adrenal stress index is warranted for a complete evaluation of a pyroluric patient.

Screening

Pyroluria Screening Questionnaire:
1. Do you tend to skip breakfast or have morning nausea?
2. Do you tend to be anxious?
3. Do you have other members in your immediate or extended family with schizophrenia?
4. Are there members of your immediate or extended family who have committed suicide?
5. Do you have white spots on your nails?
6. Did you get a “stitch” in your side when you ran as a child?
7. Did you have moderate to severe acne as a teenager?
8. Do you have pain or creaking in your knees?
9. Do you have cold hands and feet?
10. Do you have stretch marks as an adolescent or adult even without a large weight gain or loss?
11. Are your teeth or were your teeth before orthodontic treatment crowded with teeth growing over teeth? 12. Did puberty start a little later for you than others?
13. Are you easily tired?
14. Do you tend toward apathy?
15. Do you have a tendency toward iron-deficiency anemia or test borderline?
16. Do you have eczema or psoriasis?
17. Do you have tingling sensations or even tremors in your arms or legs?
18. Do you tend to have paler skin than other family members?
19. Do you tend to get overwhelmed in stressful situations?
20. Do you have trouble remembering your dreams?
21. Are you now or have you been a vegetarian?
22. Are you now or have you before been an alcoholic?
23. Do you find yourself socially withdrawn and dependent fairly strongly on one person?

24. Poor short term memory?
25. Poor ability to cope with stress?
26. Mood swings or temper outbursts?
27. Much higher capability and alertness in the evening compared to mornings? 28. Sensitive to bright light?

Pyroluria Support Protocol:

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Nutrient

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Dose

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Directions

B6*

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250mg

1 cap at breakfast 1 cap at lunch

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Zinc Picolinate+

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25mg

2 caps at breakfast 1 cap at lunch

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P5P*

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50mg

1 cap at breakfast 1 cap at lunch (=500mg B6)

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Manganese Aspartate/ Citrate+

10mg

2 caps at dinner

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Chelated Magnesium

200mg

1 cap at breakfast 1 cap at dinner

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Niacinamide

500mg

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1 cap at breakfast 1 cap at lunch

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Pantothenic Acid

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500mg

1 cap at breakfast 1 cap at lunch

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Vitamin C Natural

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500mg

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1 cap at breakfast 1 cap at lunch

*Do not exceed 2,00mg of B6/P5P combination
*Adjust B6 dosage until you recall your last dream before waking +Zinc and Manganese compete for absorption. Do not take together

Protocol adapted from Depression Free Naturally by Joan Larson, PhD.

Response:

Individuals with pyroluria, loosely called pyrolurics, will notice marked benefit with the protocol in about 6 weeks. Although, most people, especially with long- standing anxiety, will require 6 months of treatment, my pyroluric patients’ have been able to discontinue their protocol after 3-4 months and then use the supplements on an “as needed” basis. Since pyroluria is a genetic condition, supplementation will be required for a lifetime; however, most patients are able to take supplement breaks. The pyroluric patient will notice the familiar inner tension as a sign to return to the protocol.

Conclusion:

As a clinician who specializes in the nutritional management of stress, pyroluria is NOT the most common nutritional cause of anxiety. It is a cause that is worthy of attention. Admittedly, there is a dearth of adequate research and scientific articles on the topic. However, my clinical experience has proven it worth consideration. The level of anxiety and inner tension experienced by a pyroluric is considerable. The life changing benefits of diagnosing and treating pyroluria are life changing. I encourage everyone to add it to their differential diagnosis when assessing a patient with a history of anxiety.

Case Study
Claire
27 year old female
No significant past medical history Chief complaint: Anxiety

Claire was fair-skinned, freckled and thin. She described herself as always uptight, perfectionist, unable to relax, mild insomnia, easily startled, worrier. She remembers being this way most of her life, although her anxiety seems to be getting worse over the past few years. She describes her mother as highly anxious and over protective, although her mother has denied any anxiety issues. Her twin sister has similar issues with anxiety.

Patient was seeing a counselor and had tried numerous anti-depressant and anti- anxiety medications without lasting relief.

PE: numerous white spots on nails, cold extremities, otherwise unremarkable

Labs: Mild anemia (borderline low Hgb and Hct, decreased MCV , elevated RDW, ferritin at 11ng/ml, otherwise unremarkable)

Recommendations: While waiting for the results of her pyroluria test, I placed her on a diet focused on stabilizing blood sugar levels. I gave her specific recommendations for decreasing stress (regular exercise, breathing techniques).

Pyroluria test:

Positive at 25mcg/dl

Patient started the complete pyroluria protocol. At her 2 week follow-up, she noticed mild improvement in sleep. I did not hear from the patient again for 5 months. After 5 months she sent me an email update. She was feeling so much better after 3 months on the protocol that she decided to make a change. She moved across the country and started a new job. Her stress levels were manageable and she felt stronger than she could remember. She was also training for a marathon. Her focus was now on convincing her sister to take a pyroluria test.

1. Larson,Joan.DepressionFreeNaturally.NewYork:RandomHouse Publishing Group, 1999.

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2. Kaslow,Jeremy.“Pyroluria.” <http://www.drkaslow.com/html/pyroluria.html>.

Bio: Sherri Jacobs, ND, CNS graduated from Bastyr University in 2005. Her practice is centered around nutrition therapy for women’s health, weight loss and stress management. She is co-creator of the 360 Weight Loss Plan. You can find more information about Dr. Jacobs and her practice at www.HealthECoaching.com 

I Need Your Love – Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead

The mind is a powerful tool that can help us along our way or hold us back with negative thinking.  When our mind becomes flooded with destructive thoughts our life is in turn interpreted in a manner. When we believe that we are unworthy of love, respect or kindness we begin to look for things in our lives that will validate these ideas we have of ourselves.

You don’t have to believe everything you think and Byron Katie does a beautiful job of challenging the thought process in her book  I Need Your Love – Is That True.      Her book is an easy read and her techniques can be applied to any area of your life where you may be struggling were it be work, family or your marriage.

Her down to earth nature and straight to the point manner makes her material easy read and understand.  Some of her quotes provide great inspiration. Quotes such as….

 

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them”

 

“It’s not your job to like me – it’s mine”

 

“As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.”
Loving What Is: Four Questions That Can Change Your Life

“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.”
Loving What Is: Four Questions That Can Change Your Life

I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead

Dear Tara, Lost in the Struggle

 

Dear Tara,

I am so tired of struggling in my life. It seems like everything I touch goes wrong.  A year and a half ago I left my husband of 15 years because he was cheating on me excessively.  It seemed like there was nothing that I could do to save the marriage so I left our home in DC to start a new life in Charleston SC.  Because of the economy the real-estate business we own together is doing poorly and he can’t afford to buy me out. We also cannot sell our house because no one is buying. I can’t seem to find a steady job and to make matters even worse my “ex” is now dating someone new.  I am so tired of struggling and don’t know what to do. Can you offer any words of encouragement or advice?

 

Signed,

Lost in the Struggle

 

Dear Lost in the Struggle,

 

You have experienced a number of life changes over the last few years. It’s easy to get caught up in the movement and feel as if we have been trampled by a stampede of wild armadillos.  We end up feeling like we are a tennis ball in a heat match moving wherever life hits us.

 

What we don’t realize is that we always have the option of letting go of that tennis ball. We can begin to watch the ball being hit back and forth without clinging to it for dear life.

 

You can’t struggle unless you’re fighting against something.  So the easiest, most peaceful way to end the struggle is to surrender to what life is presenting. You can make your life into an enemy or a friend simply by how you decide to address the current moment. Being fully present is essential to how your life will go.

 

All we have is this current razor’s edge of now. Everything else is a memory of the past or a prediction of what we think the future has in store for us. Nothing ever goes wrong in the moment, ever.  The only thing that can go “wrong” are our fears for what the future holds or our judgments of the past.

 

Stop and ask yourself at this very moment in your life, as you read this response in front of the computer, what is going wrong.  If you said your husband cheated, you can’t find work, no one will buy your house, guess what you are not looking: at the present moment.

 

At this very minute sliver of space in your life what is going wrong?  Your answer will always be “Nothing”.  Nothing ever goes wrong in the current moment; it’s not possible.

 

Anything you can label as good or bad is held in our mind outside of the present moment. We need to experience something first before it can be labeled. After the occurrence has already passed are we able to label it as worthy or unworthy, kind or unkind, good or bad?  But the moment has already passed and therefore when you are living in the present moment things don’t affect you in the same way as living in the future or the past.

 

Getting out of your head will help you handle what life has presented to you. Remember you are always the observer of the game and not the game- your emotions and perspective don’t have to move when the ball moves.

 

 

I wish you all the best with what life is presenting you,

Tara

Tara Mills Therapist Charleston SC